The Importance of Mental Health in Building Meaningful Connections

In this solo episode, John R. Miles explores how mental health isn’t just about managing stress—it’s the invisible infrastructure of everything that gives life meaning. From personal breakdowns to societal myths about strength, John shares why ignoring mental well-being doesn’t delay the cost—it multiplies it—and what we can do to reclaim emotional sustainability.

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This episode is part of Passion Struck’s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being.

Key Takeaways:

• Mental health is not a side conversation—it’s the foundation of purpose, clarity, and connection.
• Emotional erosion happens slowly and quietly, not all at once.
• We’ve internalized the belief that needing help means failure—but in reality, it reflects emotional intelligence.
• Disconnection begins when we stop believing we matter.
• Productivity without presence leads to quiet burnout.
• You don’t need to hit a breaking point to start tending to your mind.

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Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Yongey Mingyur Rinpoche, a world-renowned meditation teacher and Buddhist monk. We'll explore how joy, awareness, mattering, and emotional turbulence can coexist, and how you can use the mind itself as a tool for healing, clarity, and purpose. It's a profound conversation on presence, transformation, and what it really means to be alive in this moment. You don't want to miss it.

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Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

• My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve
• Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering
• My episode with The Art of Listening: How to Make People Feel Like They Matter
• Catch my interview with Laurie Santos on How to Matter in a Busy World
• Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

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How to Connect with John:

• Connect with John on Twitter at @John_RMiles
• Follow him on Instagram at @John_R_Miles
• Subscribe to our main YouTube Channel and to our YouTube Clips Channel
• For more insights and resources, visit John’s website

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