The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

Rethinking Fat Loss Myths

This chapter challenges common misconceptions about targeted fat loss, particularly around belly fat, advocating for overall fat loss strategies instead. It examines the interplay between exercise, appetite control, and dietary habits while highlighting the complexity of interpreting dietary studies. Additionally, it addresses the ketogenic diet's efficacy and its distinctions from other dietary approaches in the context of sustainable weight loss.

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