Sounds True: Insights at the Edge cover image

Peter A. Levine: From Trauma to Awakening and Flow

Sounds True: Insights at the Edge

CHAPTER

Embodiment Practices and Self-Therapy for Processing Anxiety and Stuck Energy

Exploring methods like following body sensations and using a trampoline device to address anxiety and body-related issues, along with engaging in self-therapy and seeking guidance from an attachment therapist for resolving attachment and relationship challenges.

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