The Eat for Endurance Podcast cover image

Personalized Hydration with Sports Dietitian Colette Vartanian

The Eat for Endurance Podcast

CHAPTER

Personalized Hydration Strategies for Athletes

The chapter explores the intricacies of individualized hydration plans for athletes, highlighting the importance of testing methods like sweat testing devices and wearable technology. It discusses the challenges and benefits of personalized hydration, emphasizing the need for accurate testing to optimize performance. The conversation also touches on the role of Continuous Glucose Monitors in managing meal composition and exercise for athletes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner