Eric Doyle: The Uncoventional Athlete | Kettle Knights Podcast #49
Kettle Knights Podcast
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How to Use a Kettlebell for Strength and Power
If you've been hitting hard all week long by the time you get to the mace, you got to be kind of selective. I now use the mace exclusively for my warm up sessions. But again, I don't consider it as my main tool of exercise. It's because like you mentioned and that's one of the maybe final points about the flow idea is you're lacking some strength. Totally. So here's the next step that you have to do. Like the video, consider subscribing, share it with a friend who's also interested in kettlebells. Then go watch this playlist where you have all the powerful conversations that I have had with the greatest minds in the kettle
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