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14min chapter
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
The mindbodygreen Podcast
Altitude's Impact on Heart Rate Variability
This chapter examines how high altitude affects heart rate variability (HRV) and individual acclimatization processes. It details a 10-week training protocol involving deliberate breathing exercises aimed at optimizing HRV, as well as the relationship between environmental factors like temperature exposure and HRV. Additionally, the discussion highlights personal experiences and various influences on HRV, including age, gender, and personality traits.
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