Turning on Yourself

The investigating is to sense how does it feel in your body when you're turned on yourself. We'll do what's called a light rain just to recognize that. Just scanning for wherever there's a sense of that you're carrying a gun, you're carrying some judgment or blame towards yourself. It might help just to feel your posture when you're down on yourself and just replicate it a little. If your shoulders droop maybe, your head down, the expression on your face when you're feeling down on yourself or turned on ourselves. And with a mental whisper name what you notice, so not enough, ashamed, guilty, sinking down.