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Ep. 237 - The Power of Self Compassion - The Process with Emily Fraser

EXPANDED Podcast by To Be Magnetic™

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Healing From a Traumatic Brain Injury

The meditation believing in your body that it could heal, honoring the rest. One of the biggest things I also reprogrammed in addition to realizing I was worthy of rest was reframing my relationship with pain. We are just being expected to do so much more than any other generation. And it truly is killing us.

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