This chapter explores the fear and concern people have regarding what others think of them and discusses the biological and psychological factors that contribute to it. It emphasizes the need to overcome this fear and train the mind to find opportunities instead of constantly seeking validation.
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Dr. Michael Gervais, the renowned psychologist and performance coach delves into the fascinating concept of mental conditioning. Dr. Gervais explains how our thoughts and beliefs have the power to influence our physical well-being at the genetic level. He provides practical techniques and insights on how to rewire our minds for positive outcomes, emphasizing the importance of mindset in achieving our goals and living a healthier, more fulfilled life.
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