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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
How to Be a Healthy Fit and Well Person
We know that people who don't walk tend not to sleep well enough. If we can ultimately accumulate that 12,000 steps plus, we see that really knocks out a lot of sleeping problems. We've for years been champions of 10 minutes a day of mobility work. And what you'll find is that you can aggregate a lot more movement in during the day.
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