Deb Dana: Befriending Your Nervous System
Sounds True: Insights at the Edge
00:00
Self Regulating
We have to remember that before we can do that efficiently, effectively, m with well being, we have to also have enough experiences of disintly coagulating with another person. I think often the way it's described to people is, you know, love yourself first before you think you're going to have love with somebody else. And i think that's important to remember, because in our world nowadays, i think we're often doing that backward.
Transcript
Play full episode
