
ADHD and the Understand, Own, Translate Model
Translating ADHD
The Power of Tethering
Every day you have an opportunity to have a different experience, right? With that freezer at seven o'clock and to make different choices. It's not entirely necessarily about saying no to the Ben and Jerry's. It's about getting curious as to what is the need behind the action sending me to the freezer. And so use this as just a starting place.
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