No Small Endeavor with Lee C. Camp cover image

184: Peter Levine: How the Body Holds and Heals Trauma

No Small Endeavor with Lee C. Camp

CHAPTER

Understanding Trauma Through the Body: Insights from a Memoir

This chapter delves into the groundbreaking work of a psychotherapist who developed somatic experiencing, a trauma therapy focused on bodily sensations. It highlights personal memoir insights that illustrate how trauma is stored in the body, emphasizing the need for mindful engagement in the healing process.

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