The Hardcore Self Help Podcast with Duff the Psych cover image

424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Navigating Burnout and Emotional Clarity

This chapter emphasizes the importance of pursuing personal interests and self-reflection to combat burnout and enhance mental well-being. It offers practical advice on journaling to manage stress and evaluates long-term job satisfaction through a thought experiment about one's future self.

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