Habits, Intention and Overcoming Perfectionism with Monica Packer EP 147
Best Laid Plans
00:00
How to Form Good and Supportive Habits
The number one bad habit for women is scrolling their phone. Monica says we have to start by learning how to form good and supportive habits first. Consistency isn't doing the same rigid thing every day, it's actually what helps you be consistent. The last thing I would say about bad habits right now is there are very few that are morally like 'killing someone'
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