017. Injury reduction with Dr Peter Brukner
Physio Edge podcast with David Pope
How to Increase Your Team's Load
At Liverpool, we were pretty scientific about the way we monitored players' loads. Every player would wear a heart rate monitor and a GPS device every time they did anything at all. I think that's really important to put enough recovery, rest and recovery into your training program. But you know, people talk about more than 10% increases and all this sort of stuff. That's a bit dangerous getting into those sort of things.
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