Exploring the Science Behind the Healthiest Diet

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com — and talk to Dr. Michael Greger, internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org — to help you get smarter and learn something new in just a few minutes:

• To Sharpen Your Mind, Try Taking Some Device-Free Quiet Time
• The Freemasons Are a Real Secret Society that Dates Back to The 1600s
• Earth's Not Alone — The Solar System Could Be Full of Volcanoes

More resources from Dr. Michael Greger:

• NutritionFacts.org
• Michael Greger’s Website
• “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” (Free with your Audible trial)
• “The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease”

Learn about these topics and more on Curiosity.com, and download our 5-star app for Android and iOS. Then, join the conversation on Facebook, Twitter, and Instagram.

Plus: Amazon smart speaker users, enable our Alexa Flash Briefing to learn something new in just a few minutes every day!

Full episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/the-healthiest-diet-w-michael-greger-space-volcanoes-freemasons-and-device-free-quiet-time

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