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Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat

Muscle for Life with Mike Matthews

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What Is the Ideal Human Diet?

I don't see that paradigm being upended ever I would be very surprised if we were to see a seismic shift in that paradigm it's going to change of course over time as scientists learn more and more about what may constitute the optimal human diet which nobody knows. In 10 years we are going to be able to know what 80 or 85% optimal is but at this point based on my understanding of things  it is impossible for the evidence of the optimalHumanDiet to point in the direction of fewer plant foods or no plant foods. If you didn't like something about this episode or about the show in general or if you have ideas or suggestions or just feedback to share shoot me an

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