Episode Highlights With Cristi
- Her incredible story with breast implant illness, fibroids, and autoimmune issues
- Why she was so interested in health conferences and what this led to for her
- What she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issues
- How the “no pain, no gain” mindset is harming women and how we can shift to something more positive
- If we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything right
- Anabolic vs catabolic and why understanding this is important
- Breaking the good girl conditioning and how she began to deconstruct this in her own life
- The four beliefs keeping us exhausted
- A lot of us are in burnout because we aren’t getting basic nourishment and our blood sugar is unbalanced
- The happiness comes from success lie that's so easy to get trapped in
- Letting go of perfectionism, and it's not what I do, but how I “be”
- How somatic and inner child work can help in this type of healing
Resources Mentioned
