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The Female Biohacker's Guide to Living to 150 | Ep76

The Mindvalley Podcast

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Empowered Wellness: Biohacking for Women

This chapter explores the impacts of microplastics and environmental toxins on women's health, offering strategies for minimizing exposure and detoxifying the body. It emphasizes the importance of tailored biohacking practices, including sleep optimization, nutrition aligned with hormonal cycles, and advanced therapies for overall well-being. Practical advice for women new to biohacking is shared, focusing on sleep, physical activity, and mindful dietary choices to enhance health and longevity.

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