The author has been using a cold plunge to cool off in the heat of Texas. The research shows there are lots of health benefits, but he says it's about doing the hard thing and treating the body rigorously. "I found so much solace in mind I think you'll really enjoy yours" You can visit plunge.com today and get 150 bucks off your order using code holiday150.
On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on unavoidable reality, flexibility within their household, and creating space in your life for your love ones.
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