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How do I stay motivated when things aren't going my way?

Sports Motivation Podcast

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Keeping Your Spirit Up - Keeping the Scoreboard Going

When you're struggling, these are the times when you most often don't want to track things. But what I'm challenging you to do is make a commitment to track things regardless of how things are going. Don't turn off the scoreboard. The next thing is really important. When you're going through struggles, you become more susceptible to your environment. And this is why it's important to invest in your key environments. It will do a number in terms of keeping you afloat, making you feel better overall.

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