Is Five Days a Week Really the Enemy of Good?

Don't make perfect the enemy of better. If you improve your nutrition a little bit, it's better than not doing anything at all. People who say they love exercise usually don't like it. It's one of the fastest ways for people to see quick weight loss. And so i think that's why this is so challenging, is because as a trainer, when you try to communicate to this person like this is not the best approach for success.