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2min chapter
Seeing red — anger and aggression
All In The Mind
The Myth of Catharsis and the Negative Effects of Rumination on Anger
This chapter explores the idea that acting out on anger does not provide relief, but instead increases anger and aggression. It also discusses the negative effects of rumination on anger and aggression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode