How to Manage Our Internal Chatter with Ethan Kross
The One You Feed
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Feeding the Right Wolf: Balancing Emotions
This chapter discusses the metaphor of nurturing the good versus bad wolf within us, focusing on how to manage both positive and negative emotions. It emphasizes the significance of mindfulness and cognitive strategies to effectively navigate internal chatter and improve emotional communication, particularly in relationships. The exploration of tools like distant self-talk offers practical insights for fostering clarity and resilience, while recognizing the complexity of human emotions.
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