How to Stop Drinking Alcohol Every Day

Doug: "I did not move until my cat woke me up at five thirty" He says he's thinking about doing a new challenge of some sort around social media or phone usage to improve himself. Doug is still debating on whether like, I want to have a drink today to celebrate it being done and then start doing policy or what? But I think, I'll report back tomorrow, but I'm just going to not drink today.