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3min chapter
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Mind Pump: Raw Fitness Truth
Introduction
Learn about the advantages of incorporating healthy fats into your diet while avoiding excess calories. Get a huge 60% discount on MAPS programs and bundles during Cyber Monday. The chapter consists of an intro with current events and stories, followed by a Q&A segment addressing listener questions. The hosts urge listeners to submit their queries on Instagram. This chapter includes sponsorship mentions and offers from L-M-N-T and Organify, featuring discounts and giveaways.
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