2min chapter

The Stronger By Science Podcast cover image

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training

The Stronger By Science Podcast

CHAPTER

Getting Fibre Vegetables in Your Diet

The moral of the story is, when it comes to getting some fibrous vegetables in the diet, be creative about which ones are going to fit. Vidaman: "I don't like to lean too much on a malti iteman, but this is one of those scenarios i generally take one anyway"

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