Human Performance Outliers Podcast with Zach Bitter cover image

Episode 458: Recovery Optimization | Dr. Marc Bubbs

Human Performance Outliers Podcast with Zach Bitter

00:00

Managing Meal Size, Digestion, and Training Schedules

Zach and Dr. Bubbs discuss how large protein meals affect energy and digestion between sessions and adjusting macronutrients for multiple daily workouts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app