How Did You Understand Narcissistic Abuse in Your Relationships?

Narcissistic abuse is a mental health disorder, not an emotional or psychological one. "I have tried to unpack and uncover this thing in every other way possible and it didn't work," she says of her struggle with narcissism. She describes the experience as like weeding a garden with kitchen scissors - cutting off roots that are getting deeper underground. 'This isn't you, it's not your fault' can feel defeatist but being able to accept something doesn't change is so freeing,' she says.

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