Introduction

Join Marie and Nick Ortenner of the Tapping Solution as they go through an EFT tapping exercise that will help melt away stress and anxiety. Just close your eyes and take a gentle breath in. And we're going to do another one, and I want you to notice just how full your breath is. As you tune into that breath, just tune into all the anxiety that you might be feeling. How much stress are you feeling right now? And give it a number and a scale of zero to ten.