Refuge in the Wilderness - Part 1
Tara Brach
00:00
Authentic Presence Is Only When We Say This Is How It Is
"If we make our anxiety wrong, we can't come into relationship with it and there's no healing," she says. "In that staying, she had that quality of presence so you could communicate from a different place." The teaching is that reality, the senses, what they're experiencing is a true refuge,. If you're confused, you're replaying old patterns, come right into the moment, this breath, this body, these feelings.
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