Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
The Fourth Noble Truth Is Freedom Is Possible
Anxiety is out of control, but the suffering is just like a river's flowing and you can't really control how it's going to go around the different rocks. By paying attention, we start becoming the ocean again. So the waves aren't gone, but we're the ocean aware of the waves not caught inside them. We're enlarged. The beginning is kind of a quality of intentionality. That if you, after reflecting together during this talk or these next days or weeks, decide, I want to let anxiety be a portal for awakening., that intention will actually help you to transform.
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