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Ep358 - Mariana Alessandri | Seeing Ourselves through Dark Moods

Talks at Google

00:00

How to Overcome Shame

Jenna: I like to think of my book as like self help without homework, because I think a person who's already suffering was already feeling sad or anxious. So I want to take the pressure off of individuals and say, here, look, I'm going to change the lens. It's not you. Let's change the lens and show you why you feel so ashamed. And that makes me feel less ashamed.

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