2min chapter

Talks at Google cover image

Ep358 - Mariana Alessandri | Seeing Ourselves through Dark Moods

Talks at Google

CHAPTER

How to Overcome Shame

Jenna: I like to think of my book as like self help without homework, because I think a person who's already suffering was already feeling sad or anxious. So I want to take the pressure off of individuals and say, here, look, I'm going to change the lens. It's not you. Let's change the lens and show you why you feel so ashamed. And that makes me feel less ashamed.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode