90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
The Importance of Slow Training
"I just can't do two hard interval sessions a week and then go out for a five hour group ride," he says. "It's just going to be too hard where the duration at a nice pace is very beneficial" The team has changed its name from 'fast talk' to 'faster labs' It will also offer camps in Colorado, partnering with CS sports center.
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Transcript
