Sourcing regenerative food

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“I get this free thing outside my door and it’s like—oh, what? After spending all my student loan money on healing, sunlight was what worked,” says Heather Shepard, who joins the Quantum Biology Collective Podcast to share her astonishing journey from severe traumatic brain injury to thriving regenerative farmer. After years of debilitating symptoms and failed treatments—ranging from alternative therapies to conventional medicine—she found extraordinary, near-instant relief simply by immersing herself in sunlight. Within just days, her migraines and vertigo began to clear, launching her into the world of quantum healing and quantum regenerative farming.

In today’s episode, Heather Shepard recounts her vivid path from training elite athletes to barely being able to walk, her desperate move to the New Mexico desert, and a revelation about the healing power of nature’s rhythms. She reveals why homeopathy is a “quantum medicine,” delves into its energetic mechanisms, and how it became a pivotal part of her own recovery. Heather Shepard also offers a crash course in regenerative agriculture—why it’s superior to organic, how animals restore land health, and what it means for the future of real food. With raw honesty and approachable expertise, she explains why supporting your local farmers is far more than a lifestyle choice—it’s a movement reviving our ancestral connection to land, life, and healing.

Tune in to the Quantum Biology Collective Podcast to discover how Heather Shepard turned sunlight, homeopathy, and farming into a blueprint for radical health—and how you can tap into these forgotten sources of energy and regeneration yourself.

5 Key Takeaways

1. Buy directly from farmers and regenerative producers—your food choices reshape the land, community, and your own health.
2. Get outside and soak up sunlight daily—nature literally powers your mitochondria and transforms your vitality.
3. Support regenerative over organic—ask questions at the farmer’s market and choose animal products raised on rotating pastures whenever you can.
4. Connect with your food’s source—meet farmers, know their methods, and tip them for their devotion to true nourishment.
5. Make shared meals and community gatherings a ritual—real connection and real food revive your energy, mood, and ancestral way of life.

Memorable Quotes

"My body resonated with the dryness and the sun, and it wasn’t long after moving to New Mexico that I started diving into light, water, and magnetism. I began watching the sunrise, staying outside most of the day, and within three days, I felt completely different—my whole life changed."

"In homeopathy, you have a remedy that contains the energetics of a substance, but no trace of the original material remains. That’s what makes it a quantum medicine—the proof is in the results, and you can’t deny the effects."

"Buy from farmers, really get to know them. They tend to be good-hearted people who solve problems, and supporting them keeps our connection to nourishing ourselves and our ancestral way of life alive."

Connect with Heathar

Eat Heal Farm: https://www.eathealfarm.com/

Ojo Conejo: https://ojoconejo.com/

Instagram: https://www.instagram.com/eat_heal_farm/

Substack: https://eathealfarm.substack.com/

Substack: https://studyhomeopathy.substack.com

Podcast: https://open.spotify.com/show/3RXG3cx9pCUxcZXnXmAm78?si=96b71f93fee54e5e

Resources Mentioned

Daylight Robbery by Dr. Damion Downing - https://amzn.to/4qItqT3

Jack Kruse (resources on light, water, magnetism, quantum biology) - https://jackkruse.com/

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From our sponsor:  

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