How to defeat needle phobia and football and lateral flow tests.
Inside Health
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What Are the Easy Things to Deal With in Therapy?
Needles and all the stimuli around it are associated with fear memories. What we're trying to do in successful therapy is develop new memories. These new memories counteract the old fear base memories. O the fear base memories don't lett go, they just diminish portance. So when in the future you are round needles, the memory that comes to mind is of safety.
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