How to Let Go of Negative Emotions

The body and the mind are full of tension whenever we're grasping. It's not a slow thing, it's a fast reaction of the body and mind that gets really tense. And because we have that reaction, our body then releases stress hormones. That makes us breathe faster. So instead of letting go of that, you then can integrate what you're experiencing, process the information, accept what you're going through and then start moving forward rather than staying attached.