Mental Health And Men's Health With Hearts Wide Open cover image

#17 Feeling Vs. Releasing Emotions - What Is Emotional Release? What's The Difference Compared To Feeling Emotions? We Asked An Emotional Release Expert!

Mental Health And Men's Health With Hearts Wide Open

CHAPTER

Exploring Emotional Release and Personal Growth

The chapter delves into the significance of emotional release, contrasting societal tendencies with the importance of creating a safe space for emotional exploration. It discusses the transition from mental reflection to somatic work for personal growth and breaking emotional blockages. Through personal experiences and reflections, the speaker emphasizes the importance of deep emotional release for repatterning the nervous system and reclaiming personal power.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner