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Food Dyes, Seed Oils and Nutrition, Oh MAHA!

Unbiased Science

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The Nutritional Value of Greens vs. Supplements

This chapter delves into the critical benefits of consuming more vegetables and fiber, while cautioning against overreliance on supplements like athletic greens. It also examines the misleading marketing practices surrounding these products and the socioeconomic barriers that impact access to nutritious food.

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