Self Reflection and Kindness

i really thinkthat there is a lot to be said for spending a little bit of time thinking about what happened that day. Self reflection is very important, and we have less and less space for it in our lives right now. Every year sarah and i write two letters. We write a letter a back to ourselves at the beginning of the year about everything ot happened that year end. And then we write a letter om to our, kind of like selves at the end of that year, outlining our goals and rties and what we want to focus on this year.