0066 - Urban Survival (Part 2)
Mike Force Podcast
00:00
How to Get Fit for a Race Race
Senareo: I'm a big guy. If you can't carry out your spouse on your back right now for a hundred plus yards, and even more, if you can't put a pack on your back and ruck or move out for an extended period of time, then you're not fit. Mountain tops a good way to do it. Also, i recommend soft let because special operations has some of the best fitness routines,. The thor program, jim jones, that have adapted special operators in their life for her profession.
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