What Do You Need to Let Go of for Whatever's Next?

Cas: I think i have held myself back from allowing myself to really be a heart type because of the protection and safety that a self pres wants, yes? And so i never have allowed myself to really proces emotions. The best part was, i didn't stay there just cause i went there, i started moving through it. Ing it stuck. My fear ad always been, if i go there, i will never come out of having downal these emotions. And i just started giving myself mission to have them. Meant i didn't really need to resist them any more. Then, as we know, they moved through you faster.