The Effects of Cheating on Mental Health

I was in bed two days basically with some kind of bug and you know poor health always drives poor mental health for me. What I've really noticed is I've been cheating a lot more than usual. So normally as we talked about in the past I will sometimes consume substances that make you eat more to try and give an excuse for that binge eating. But I've now been cheating just on days of the week because I think I'm probably stressed and I'm probably low. It gives you that short term control, that short term sense of pleasure but then afterwards the after effects of hating myself. Thinking I know I'm never going to lose weight if I constantly go out to shop spend five