#94: The Path to Healing Anxious Attachment
On Attachment
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How to Control Anxiety Attachment
Anxious attachment is the belief that if I can control other people, then I can control the environment and the conditions. The overwhelming focus of my work in helping people with anxious attachment is on the self. When we have those two pillars of self regulation and internal security and safety,. along with tending to those core wounds and building up that self worth, that's the point at which we can really start to usefully layer in relational skills.
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