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23min chapter
Ketones - Dr. Latt Mansor - Metabolic Health
Collective Insights
Exploring Ketones: Production, Benefits, and Impact on Performance
The chapter delves into the production of ketones in the body, highlighting their relation to the keto diet and fasting states. It discusses the benefits of exogenous ketones for athletes and cognitive function, as well as the impact of gut microbiota on ketone production. The chapter also explores the use of ketones in enhancing athletic performance and cognitive function, emphasizing the dosing strategies and potential benefits for brain health.
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Discover
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