Is Your Body Ready to Go?

Men, i'm not the three n wake up guy, but i'm be interested to see if you find it to be a little useful in your night to night. I think that, you know, i find it in my own sort of anecdotal experience, it, understanding the the structure of something really helps me process it. You know, if you understand the methodology of what's going on. And maybe this is useful. Yes. So i think for me,  it's about, ok, my body is telling me that i am more upset about something than i think i am. and so now i need to kind of drill it and figure out what that is,. right?