Meditation - A Practice of Managing Emotional Conflicts

meditation to day is going to be a practice of allowing us to regulate our own emotions when we're with an individual who as a history of flying off the handle. Keep the message repetitive, unyielding, and say something calmly that ends the conversation. One practice i do is a very simple version of a body scan. What i'll do as i'll start by clinching the toes and foot, maybe the left or the right which ever one. And then i'll just feel into the sensation of the muscles releasing with the inbreath. And i'll tighten the calf of the same leg. As i breathe out, ill pay attention to th the tingling and release of that