The Unmistakable Creative Podcast cover image

Listener Favorites: Mark Wolynn | How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

The Unmistakable Creative Podcast

00:00

How to Get More Quality Sleep Every Night

Sleep is important for its physiological restorative properties, but also because it can be a place where our creative minds can flourish. If you're not getting enough quality sleep, you're increasing your risk of disease and making it even harder to lose weight. Around 75 % of people don't have enough magnesium - there are actually seven unique forms of magnesium that work in different ways. I recommend magnesium break through by bio optimizers. All you've to do is go to mag break through dot com slash creative to save forty two%. Again, that's mag break throughdotcom slash creative.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app