Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

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Optimizing the Microbiome - Five Ways to Think About Really Being Great With It

F fibers and polyphenols are good for feeding the good, if you want to call them good microbes in your gut. Polyphenols are pretty high in things like pomegranates and actually grapes. There are also polyphenols in red wine as well as dark chocolates. Eating those kinds of foods is good for your microbiome.

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